Yoga
A peaceful method to increase flexibility, coordination, strength, and endurance. Our Yoga Alliance registered  instructors will guide you through important principles.
Beginning to advanced classes available. We are proud to offer a wide-range of Hatha Yoga classes tailored to meet your unique needs.

Some of our featured classes include:
Hatha Yoga 
You may hear many names for yoga classes.  People give their own interpetation  and teach in different traditions or styles of hatha yoga some of these include Ashtanga, Iyengar, Anasura. Bikram Yoga , just to name a few. While we honor those who teach in these traditions we choose to simply refer to our teachings as  Hatha Yoga. These classes  are open to all levels  and offer a mix of styles and levels.

Introduction to Yoga 
We offer this ongoing gentle class for  those  new to yoga. These classes are open to everyone and teach the basics of  yoga and asana practice.

Aging into Wellness
Classes designed for helping with the issues of aging for men and women. Offer suggestion to modifying  you lifestyle and learn the asana practice to suit the  needs of the aging body. A great class for those 40+.

Gentle Beginning Yoga
For those new to yoga and needing a gentle relaxing stress reducing class.